Pain alleviation, emotional freedom, or contentment within? Concentrate your efforts with a well-defined goal in mind.
Locate a cozy spot and gently shut your eyes. Pay attention to your breathing; let yourself relax more with each inhale and exhale.
Channel the energy of Reiki by placing your hands lightly on or close to your body. Imagine a soothing, healing energy coursing through your hands. Believe that your body will direct this energy to the areas that require it the most.
use visualizations or affirmations to help you focus during meditation. Recite affirmations such as “I am worthy of healing.” Or picture a luminous light energizing your entire being.
Express your gratitude for the healing energy as you end your meditation. This calm will follow you as you go about your day, so take a few deep breaths.